With responsibilities and demands higher than ever, and the expectation to balance being taken for granted, it is no surprise that anxiety is on the rise. If you are plagued by feelings of emptiness or stress, I work with you to identify the source, be it is something in your present life or a pattern of behavior that developed in childhood, to treat it at its root.
Relationships are hard- whether you are in one or want one, it is common to feel frustrated with love. Often times, the work we need to do to better our current relationships, or to attract the "right" partner, lies within ourselves. When we are the best version of ourselves, then we create a healthier environment to allow relationships to thrive. To deepen our connection to others, we must first practice connecting with ourselves.
My Couples Therapy sessions are a safe space to help couples unpack their issues. Together, we develop skills and attitudes to create a healthier and more fulfilling relationship. Whatever the issue, whether your relationship needs a "tune up," you are trying to rebuild after infidelity, or you are trying to figure out how to co-parent after an inevitable divorce, having a skilled clinician to help guide you through challenges can feel like a lifeline.
When our safety or the safety of a loved one is threatened, we may be left with unprocessed feelings, memories, and somatic symptoms. This can feel heavy and hopeless. I guide my patients every step of the way to help them overcome traumatic events and move forward stronger than ever.
Dating and Life Transitions
Dating can be a time of growth and self-discovery. While the issues presented during a period of dating can vary greatly, how one chooses to approach their issues can have a lasting impact on their future relationships. The confusion and pressure from this period can impact one's daily well-being. In my therapy sessions, we’ll work to solve current problems that may be impacting your dating life and improve self-esteem, along with valuable tools to cope with rejection that inevitably comes up during this time.